Come find a welcoming space where you can quiet your mind & strengthen your body.
Classes are taught by Christina Newton who loves teaching yoga and has been practicing yoga for 25 years. She has a background in a number of Yoga Styles: Iyengar Yoga, a style of yoga that focuses on strength and alignment as a path to enlightenment, Vinyasa Yoga, a style of sequencing yoga postures that flows with the breath, and Ishta Yoga, a style of yoga which emphasizes philosophy and meditation.
The wonderful side effects that yoga offers you are more flexibility, strength and balance and a deep feeling of contentment. However, the most important aspect is the connection you experience to a deeper part of yourself, where the everyday business of living & the often present chatter of your thoughts falls away, and you are left with a sense of what is enduring within you. The more you practice, the more you find you are able to access who you really are. Come and let this class become an oasis for you during your busy week...First Class Free!